How to Appreciate People You Can’t Stand

We are social creatures. What elevates us most is love, kindness, and encouragement from others.

Conversely, what can bring us down the most – if we let it – is rudeness, indifference, and other negative words and actions from others.

So here is a simple but powerful and transformative – that is, intense – experience for you.

First, make a list of the people you don’t like who impact your life.

This can include those in your professional and personal world, and those in the public eye, who rub you the wrong way or who — if you didn’t believe in kindness and compassion or at least in avoiding jail — you’d flat out enjoy punching in the nose.

Surely a few folks spring to mind.

Consider each person on your list in this regard:

What is it about this person that is worth emulating?

Instead of focusing on their disagreeable qualities, that is, for each person shift your perspective to what their best qualities are … more particularly, to the aspects of their character YOU could learn from and perhaps use more of.

Everyone has something worth emulating. Though certain people may deserve to be jailed or impeached, even they have qualities worth appreciating and emulating.

It is our reactionary egos that are prone to completely trash those who seem to have a negative influence in some way on us.

Our egos are primitive; if somebody strokes them, that somebody is good, and if somebody kicks them, that somebody is bad.

This lingering reaction creates the notion of dislike, or hate, which blocks our mind and heart from focusing on anything but the negative. But by focusing on the negative, we are doing by far the most damage to ourselves.

Honing in on what we don’t like in people won’t change them, but it does make us far less peaceful, productive and happy. It becomes a habit that perpetuates the self-damage. Plus it makes us considerably less attractive to others.

This is not a call to accept being taken advantage of by people; if changes need to occur to avoid those circumstances then by all means do what is ethical to make those changes.

But it IS a call not to let those people – really, your own ego – pull you down into discord where you don’t deserve to be.

The key then is not to let your ego rule, but to try to focus on what is worth emulating in those “unlikeable” people.

And the second step is to extend that practice to daily life.

The next time you encounter someone who seems disagreeable or worse, don’t focus on what makes him or her so lousy. Focus instead on what it is about this person that is worth emulating. Keep striving to do this until it becomes a habit you don’t even need to think about.

You will be quite surprised at how this shift in your perspective reduces your overall anxiety and enables you to achieve more … and achieve it happily.

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